Root Chakra Healing & Self Care

First, some basic info.

Chakra healing is of great importance. It brings a balance to your mind, body, and soul. Chakras are energy centers that reside within everyone, the word chakra is Sanskrit for "wheel" or "disc". While there are many (MANY) chakras, we will focus on the main seven as they are the primary chakras that affect our day to day lives in tremendous ways.

Have those days that your stomach suddenly is in pain with no explanation and the symptoms seem to drag on (it wasn't the pound of pasta you ate) causing you to feel something is "just wrong"? How about those headaches that spur given certain conditions or seem to reside in the same area every time? Did you wake up feeling sick but had no symptoms of oncoming illness in the days prior? These are all energy related imbalances that need to be addressed. When your body is not reacting the way it should and there is no physical explanation, or intuitively you feel "off", the root of the problem (see what I did there?) often times lies within your energy centers.

Your Root Chakra is your first chakra and resides at the base of your spine. It is related to your primal instincts and is your survival center (think Maslow's Hierarchy of Needs, it's very closely related to the chakras).

To make things easier for you guys, we've created a free PDF poster for you to download and print!

Root Chakra Poster! Download and Print for Free! #Chakras #RootChakra #RootChakraHealing #ChakraBalance

During meditation, I encourage you to ask yourself questions. Get in touch with yourself. Only YOU know the answers to your questions, sometimes you've just buried and swept under the rug for so long that it takes a little bit of time and effort to find what you're looking for (think of Hoarders but emotionally).

Bust out a pen and paper and ask yourself:

*When did these symptoms start?

*How do I feel emotionally when I think about these symptoms?

*Do I feel safe and secure? If not...why?

*Where do these blockages stem from?

Write down whatever feels necessary. Read over your questions as well as your answers. Again...don't feel frustrated if certain answers don't come right away. They've been buried for a long time, they'll surface soon. Everything begs to come to the light in time.

I've included my favorite binaural beat for meditation here as well. Feel free to listen during meditations and visualize a red lotus flower at the base of your spine opening up and glowing vibrantly. Sound therapy has been used for thousands of years and research has shown that it can alter your physical state even down to a cellular level. Visualization is such an important healing technique, you'd be amazed what the mind can achieve and how you can heal yourself!

It's important for me to mention...please don't listen to this while driving. Only listen while in a calming environment-- during meditation, in bed, during a bath, etc. I also highly recommend listening with headphones, as you'll be able to pick up on the frequencies much better.

Enjoy your free Root Chakra Healing! Soon we will be offering distance reiki and chakra healing to assist and guide you during your process so be on the lookout! Subscribe to our website and blog for updates, the next chakras, and exclusives offered in our shop! Up next will be The Sacral Chakra!

What is your favorite way to heal your Root chakra? What has worked best for you? Feel free to comment below and share your own experiences with others!

Thank you for being a part of our journey, and thank you for allowing us to be a part of yours.


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